Most of the youngsters are busy in making money and other stuffs. They show clemency and indolence towards their health by thinking that it will take lots of time. 20-40 percent of young people of India suffer from health impacting behavior by use of tobacco, harmful alcohol, common mental disorders, emphasis and other injuries. The people in the age group of 16-24 yr, mostly suffers from diabetes, thyroid, excessive weight and stones in the kidney or gall bladder. This problem can be resolved by following some tips and methods-
MEDITATION – A RELIEF FROM ANXIETY
If you give just 5-10 minutes of your busy morning or evening instead of checking your WhatsApp, Facebook or twitter then it reduces the stress levels, increases the blood flow, slows the heart rate and give you peace and calm.
ONE SPORT CAN REFRESH YOU WHOLE DAY
If you don’t have time to exercise, then you can play any game like tennis, badminton, volleyball, basketball, football or others. It increases your confidence, your behaviour towards life and refresh your mind whole day. As you make some time for video games or social networking you can manage time for playing any sport for half an hour.
PROPER DIET FOR HEALTHY LIFE
Healthy eating is not about strict dietary insulation, staying unrealistically thin, or depriving yourself of the foods you love. Proper food gives you high energy, improving your health and stabilizing your mood. Drink plenty of water, eat breakfast, eat smaller meals and avoid fast food and check labels and choose low- sugar products as maximum as possible.
AVOID UNNECESSARY THINGS
As you have a very busy schedule, your stress, broken relationships and work level are always high and you start consuming alcohol, drugs or smoking to forget your stress. The addiction of these things is precarious to health, and it reduces your age of life also. Instead of alcohol, you can use coffee, lemon water, juice or green tea.
FORGET PAST LIVE IN PRESENT
Go out every weekend instead of interest. Spend some time at some clubs, NGOs. Help and meet other people, You will feel happy and lively. Maintain your health, wear awesome raiments, eat proper food in your life will change from dull to shine and bright.